Support and safety

StillWise is a practice for everyday life. It is not therapy, diagnosis or emergency help, and it does not replace professional care.

If you are in crisis or feel unsafe, contact local emergency services or a crisis line now.

• India: Tele-MANAS 14416 (free, 24 hours) · Emergency 112
• Elsewhere: your local emergency number, or findahelpline.com for helplines in your country.

When to seek more support: if low mood, anxiety or distressing memories persist, get in the way of daily life, or practice brings up panic or a sense of unreality, please speak to a doctor or a qualified mental-health professional.