Notice
The four noises. Name what is crowding your mind: mental, emotional, physical or identity noise.
MentalEmotionalPhysicalIdentity
Clarity for noisy minds.
Still the noise. See clearly. Choose wisely. Act wholeheartedly.
Take the free Noise CheckTwelve questions · three minutes · no sign-up
Still the noiseSee clearlyChoose wiselyAct wholeheartedly
Not short of intelligence. Short of space.
Think of the last time you reacted in a way you regretted. In that moment you were not short of intelligence or good values. You were short of space. StillWise is the practice of creating that space.
Meet the four noisesUNDER PRESSURE
WITH PRACTICE
what happens · the space · what you do
Free ways to begin
Noise Check
Twelve questions, three minutes. See which noise is loudest for you.
Take the Noise Check7-day Breathfulness course
One short lesson and video a day. Free.
Start freeThe Breath Guide
How the breath quiets the mind, and a simple daily practice.
Get the guideBacked by research
Simple practices, grounded in what science shows about attention, feelings and habits.
Almost half
of waking time, our minds wander, and we are less happy while they do.
Killingsworth & Gilbert, 2010Name it to tame it
Putting a feeling into words can turn its volume down.
Lieberman et al., 2007If-then plans
have a medium-to-large effect on reaching goals.
Gollwitzer & Sheeran, 2006Photo of Sai
Meet your guide
StillWise was created by Dr Sai Krupa Sagar from two decades of daily practice and teaching, tested first in a demanding working life, then with hundreds of students and retreat participants.
About Sai