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Programs

Programs

Four ways to learn and practise StillWise.

1
Free
Programs

7-day Breathfulness course

A first, gentle start. Seven daily lessons with short videos to build a daily Breathfulness practice.

  • Format: one lesson a day for seven days, with a short video (YouTube)
  • Start: any day
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2
Coming soon
Programs

2-day workshop · Overthinking first

Work deeply on one area of life. Learn the full Wise Walk and the CLEAR tools, applied to one pathway. The first workshop is From Overthinking to Clarity. Relationships, Confidence and Stress follow.

  • Format: two days, in person (Bengaluru) or online
  • Dates: to be announced
3
Coming soon
Programs

4-week program

Build the habit. A weekly live session, daily practice, and real situations walked with support.

  • Format: weekly live session plus daily practice
  • Dates: to be announced
4
Retreat
Programs

5-day Stillness Retreat

Go deep, away from daily life.

  • Next dates to be announced
  • Details, venue and registration on the retreat page.
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